Information for students about developing assertiveness
Updated on: 13 June 2024
Learn how to be more assertive and find resources to help.
Assertiveness means expressing your thoughts and standing up for yourself calmly and respectfully.
As a student, navigating the academic environment and interpersonal relationships can be challenging, and cultivating assertiveness can be helpful.
Low self-esteem can make it hard to be assertive, potentially leading to feelings of helplessness or anger. It's important to recognise that improving assertiveness can contribute to a more positive mental wellbeing, reducing anxiety and enhancing overall mood.
One valuable resource for developing assertiveness is the Assertiveness Bill of Rights, a set of principles used by counsellors to promote assertiveness and self-worth.
How the University can help
Student Services offer a range of help including specialist support and resources for your wellbeing and mental health.
Other places to find help
- The NHS has including confidence and assertiveness.
- Samaritans, a UK charity that supports people dealing with emotional distress, has .
- The Centre for Clinical Interventions offers .
Links to external sites and information
The University is not liable for external web content and may not be aware when this content is changed or removed.